To illustrate the value of regular reflection and conscious processing through the humanities (art, poetry, literature)
To explore the cyclical nature of learning to cope with intense emotions and difficult/uncomfortable situations
To connect individuals, regardless of affiliation or position, in a safe and collaborative space
To foster emotional connection, personal growth, and build a community of support
I really found this mentally and emotionally stimulating and was a great way to share experiences with a group of people from diverse backgrounds in a very safe/comfortable environment. I think discussion about resiliency and how literature can show us how to cope with our stressors is vital in this day and age.
Enjoyed it very much! The poetry was eye-opening, and I especially liked that you included your own poem for a station. This workshop deserves a lot more attention.
Great job, keep up the great work. Love the guidance with a slant towards a hands-off approach.
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